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Kaiju was created to provide athletes who are serious about their training with the very best information, supplements and training gear available. We're focused on providing the truly hardcore athlete with the most effective and intense training guides, the healthiest and beneficial nutrition plans as well as the very best step-by-step video tutorials.

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Latest Blog Posts

  • Bodybuilding Safety!

    Bodybuilding Safety! By Sean Quade To learn the fundamentals of exercise safety, you first must be familiar to muscle anatomy....

  • Why Steroids Are Bad for You

    Why Steroids Are Bad for You By Daniel J. DeNoon   If it makes athletes muscular and powerful, can steroids...

  • Training: Abs

    AB WORKOUT... THE ANSWERS! Let’s talk about one of the main areas of concern for most people, abdominals (abs). What...

  • BodyPower Expo India 2015: Sunit Jadhav

    Sunit Jadhav at BodyPower Expo India 2015 The BodyPower Expo which took place in India not to long ago was...

  • Training: Single Arm Rows

    Single Arm Dumbbell Row It is quit difficult to possess a well proportionate back, or any other proportionate muscle group...

  • Training: Single Arm Bicep Curls

    Single Arm Bicep Curls Load those guns! Benfatto Nutrition training guides | Written by Francis Benfatto This isolation type of...

  • Training: Squats

    Squats Get low... I am convinced that the Isolation Type of exercises are exercises that can do wonder, I am...

  • Training: Incline Dumbbell Chest Press

    Incline Dumbbell Press Stimulate and fail... Benfatto Nutrition training guides | Written by Francis Benfatto The Incline Dumbbell Press exercise...

  • Whole Body Workout

    * If you can only train 3 times a week then this is how you can be sure to train...

  • Legs Training

    LEGS TRAINING WITH FRANCIS BENFATTO 3 Exercises as a 'tri-set' method Get warmed up! Warm up, and strengthen the body,...

  • Form of execution

    The A.R.T of execution This essential training principle is the guide line of all training principles and methods part of...

  • A.R.T System

    AUTO – REGULATION – TRAINING™ This work is a synergistic product of two people that created the A.R.T SYSTEM the...